This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
If your goal is a big bench press, this exercise is essential. Check it out.
Not every tough workout has to involve a barbell. Try this complex.
Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
An upper body injury can even make traditional squats impossible. The fix? Belt squats.
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Some are, some aren't. Here's what to look for.
Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.
Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Here's how to choose the right grip for your goal and the pros and cons of each.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Apply pressure against the rack throughout to really build the long head of the triceps.
Keep your blood sugar in check, naturally. Add this to your diet.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
It improves posture, shoulder health, and much more. Check it out.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.