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If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.

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300-pound-clean-complex

Tip: 300-Pound Clean Complex

This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.

Tip: The Other Exercise You Need to Bench Big

If your goal is a big bench press, this exercise is essential. Check it out.

The-suspension-trainer-complex

Tip: The Suspension Trainer Complex

Not every tough workout has to involve a barbell. Try this complex.

The-double-kettlebell-complex

Tip: The Double Kettlebell Complex

Complexes can be used for fat loss or strength gains. Try this one using heavy 3-rep sets for each exercise in the series. No rest between movements.

Tip: Ball-Freezing Ice Baths: Worth It?

Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.

Tip: Skipping Meals Makes You Fat

What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.

The-modified-belt-squat

Tip: The Modified Belt Squat

An upper body injury can even make traditional squats impossible. The fix? Belt squats.

Farmer's-walk-complex-1

Tip: Farmer's Walk Complex 1

Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.

Tip: The Toughest Bench Press of All Time

Master this lift and you'll dramatically increase your upper body strength. Take a look.

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.

Boot-camp-workout

Tip: Boot Camp Workout

Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.

Tip: Eat 4 Per Week to Improve Glucose Metabolism

This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.

Tip: Are Online Coaches Worth It?

Some are, some aren't. Here's what to look for.

Tip: The Probiotic-Prebiotic You've Never Heard Of

Should you be eating dirt? Well, sorta. Here's what you need to know about SBOs or soil based organisms.

Tri-set-for-lats-triceps-and-core

Tip: Tri-Set for Lats, Triceps, and Core

Combine the lateral straight-arm pulldown, the triceps extension, and the high-to-low chop into one set.

3-drills-to-prime-your-body-for-squats

Tip: 3 Drills to Prime Your Body for Squats

Add these drills to your warm-up on leg day for smoother, safer squats and lunges.

3-bench-press-grips

Tip: 3 Bench Press Grips

Here's how to choose the right grip for your goal and the pros and cons of each.

Banded-ghr-sit-ups

Tip: Banded GHR Sit-Ups

Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.

Tip: The 4 Principles of Great Technique

Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.

The-scrape-the-rack-triceps-extension

Tip: The Scrape The Rack Triceps Extension

Apply pressure against the rack throughout to really build the long head of the triceps.

Tip: Stay Lean With This Green

Keep your blood sugar in check, naturally. Add this to your diet.

Tip: Drink This To Prevent Sun Damage

Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.

Tip: The One Exercise You Need to Do More Often

It improves posture, shoulder health, and much more. Check it out.

Tip: Do You Have Social Jet Lag?

Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.