Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.
A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.
Get your metcon on and have some "fun" too. Here's how.
Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.
These four challenges will test your lower body strength and give you a heck of a workout. Check 'em out.
This challenging back builder combines compression and decompression exercises for max results. Here's how to do it.
Build your shoulders with this unique delt-dominant push-up variation. Here's how.
Protein waffles, that is. Easy to make, flour-free, and high protein. Get the recipe here.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
Lift heavy weights safely and increase range of motion with these four simple drills.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
This isn't your regular bucket list. These are the bodybuilding things you should do before you croak. How many have you checked off?
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.