Yes, really. This training method will also improve your lifting mechanics. Take a look.
Do a few sets of this drill before chest day and you'll perform better on the bench press. Check it out.
A little variety is good. A lot of variety is lazy and dumb. Here's why.
Seated rows are a back-building staple, but you've never tried them like this.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Here's just about everything you need to know about deadlift variations.
The KB swing is one of the best exercises you can do... but not if you make this form mistake. Here's a great trick for fixing it.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Build your bench press, and a bigger chest, with this explosive push-up variation. Here's how to do it.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
A single stressful event can wreck your gut health and your sleep... for weeks. Eat these foods and stress can't touch you.
You could be getting a lot more out of your lat pulldowns. Check this out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Train your core like a pro. Try this brutal plank variation.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Build bigger, stronger legs, no barbell required. Here's how.
It's an easy trap to fall into, and it can wreck you. Here's how.
Bodybuilders do it. Figure competitors do it. Action stars do it. And they're all sending the wrong message.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Take this for just two weeks and see your endurance escalate and cortisol levels plummet.