Increase time under tension to increase the gains. Try this mechanical drop set on for size.
Should we really be panicking about fructose? Check out the latest science here.
Your food choices can change how you smell. Here's what to eat, according to science, to produce sweat that attracts women.
Throw away your bathroom scale. Here's why.
There's a time and place for each style. Here's what you need to know.
A new type of ice cream that's actually fairly healthy. Check it out.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Make this exercise work even better for pecs. Here's how.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
Start with 10 presses and 20 front squats. On the next set, do as many presses as you can, then double that number for front squats. Continue until jacked.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
This dip variation not only looks cool, it teaches you to perfect your form and prevent sag on regular dips. Hits your core too.
Using chains for dips is not only a good way to add weight, the chains will actually teach proper form on regular dips.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Not every tough workout has to involve a barbell. Try this complex.
Grab a few pairs of dumbbells and add this finisher to the end of your workouts. You'll hate it, but you'll love the results.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
This conditioning finisher combines unilateral dumbbell movements with sled work. And yes, it'll get you shredded.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Nearly everyone says to avoid nighttime calories if you want to get lean or stay lean, but the evidence is all over the board. Here's how to make sense of it.
Master this lift and you'll dramatically increase your upper body strength. Take a look.
Are you really mastering a lift or mobility drill? Probably not. Here's why.
Here's how to keep training your upper body when a low-body injury has you sidelined.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.