With this variation, you come to a complete stop at the bottom of each rep.
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Weak off the floor when doing standard deadlifts? Try this. Also great for upper back, traps, and rear delts.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
Get strong using this classic, highly efficient training method.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
Here's a challenging dip variation that makes you work harder on each rep, plus it feels good on banged-up shoulders.
Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
Build your back with this strategy you've probably never tried before.
Use this handy guide before you go all-out with your next PR attempt.
How to use your metabolic rate to keep the gains coming.
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Nope, not even the one you're thinking about right now. Here's why.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
Weird? Yes. Effective? Also yes. Check this out.
Do these fast and explosive dumbbell movements and get psyched up for the rest of your workout.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Trouble pressing overhead? It could be a mobility issue. Try this drill.