These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
Using a trap bar combined with the Reeves grip (holding the plates) puts you in a great position for training the traps, legs, back, and more.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Two old-school exercises that are worth trying out. Check 'em out.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
Here's what you really have and how to fix it.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Nail your abs and strengthen your core with this unique exercise.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Want bigger forearms? Try this continuous tension superset for four sets.
This Smith machine has its uses, like with this dead-stop drop set for back.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
Do this before lower body workouts and dramatically boost the training effect.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.