It's an easy trap to fall into, and it can wreck you. Here's how.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.
Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.
Trigger hypertrophy in your stubborn biceps using this trick.
Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Here's how to easily get over your cold faster and get your butt back into the gym.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
Can't get lean and stay that way? Track your food intake. Here's why.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.