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Test your hips for tightness before leg day, then do this drill to make them feel great.

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Tip: Don't Be a Likes-And-Favorites Whore

It's an easy trap to fall into, and it can wreck you. Here's how.

Tip: One Superset for Bigger, Stronger Biceps

Want arms that not only look strong, but ARE strong? Try this exercise combo.

Make-the-pull-through-a-better-butt-builder

Tip: Make the Pull-Through a Better Butt Builder

The pull-through is a great exercise for building glutes, but here are two ways to make it even better.

Tip: Effective Training vs. Circus Acts

Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.

Turn-the-muscle-up-into-a-muscle-builder

Tip: Turn the Muscle-Up Into a Muscle Builder

The muscle-up looks cool, but if you're using bad technique then it's just a trick. Here's how to make it into an effective exercise.

Build-low-back-strength-with-seated-good-mornings

Tip: Build Low-Back Strength With Seated Good Mornings

An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.

Perfect-your-kettlebell-swing

Tip: Perfect Your Kettlebell Swing

The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.

Tip: The Sweeping Deadlift for Strong Lats

This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.

Tip: Little Range of Motion, Big Muscles

Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.

Tip: The Best Food to Eat for Prostate Health

Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.

The-one-hand-dumbbell-snatch

Tip: The One-Hand Dumbbell Snatch

Use this movement as a warm-up, to build more explosive power, or to get better at Olympic-style lifting.

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Tip: Power Shrug for Big Traps

Nothing gives you that look of power like well-developed traps. Try this exercise to build yours.

Tip: High Tension Curls for New Arm Growth

Trigger hypertrophy in your stubborn biceps using this trick.

2-weight-belt-mistakes

Tip: 2 Weight Belt Mistakes

Top deadlifters know how to use a belt to stay safer and lift heavier. Here are two common mistakes to avoid.

Tip: 3 New Ways to Build Abs

Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.

Functional-dry-needling

Tip: Functional Dry Needling Restores Mobility

Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.

Tip: Shorten Your Cold by 42% With This Mineral

Here's how to easily get over your cold faster and get your butt back into the gym.

Tip: Train Your Grip with a Kettlebell

Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.

Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

Tip: How to Lunge for Big Quads & Glutes

Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.

5 Ways to Get Fired Up Again

Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.

Tip: The Plank is for Newbs

This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.

Tip: A New Way to Push Press

The barbell push press is a strength and power-building staple. Here's how to get even more out of it.

Tip: A New Way to Lift a Barbell

This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.