Combine lat isolation, a long range of motion, and a good stretch and you get this great row variation.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
If squats are causing you pain right now, you can still train your legs. This exercise will load the spine less and still blow up your legs.
Suspension dips are easier on your shoulders. As a bonus, you'll get a better pec contraction compared to bar dips.
This is a hybrid between deadlifts and the traditional Olympic clean pull.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Five things to pay attention to before you do your first rep.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
This push-back variation focuses more on your delts than your chest.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
Is it really a bad exercise? That depends on your posture and your overall training history.
This is a great chest training alternative when your shoulders don't tolerate being loaded in the bottom position in a traditional bench press.
For this exercise, a short range of motion is superior. If you knees/legs go too far down, it just becomes a hip flexor exercise.
Lower slowly to fix your form and up your gains. Here's why.
People do this exercise with a dumbbell, but you'll get better results with an angled low cable.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
For more gluteal activation, place the band around the feet.
These two simple cues will help you lift more weight and do it safely.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
Here's a simple way to remember to add some variety to your training.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.