Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
Several things can cause low testosterone, but here's one most people don't know about.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
Get back to the basics of hypertrophy training with these proven methods.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.
If you're trying to lose fat, keep your distance from these things.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Is that new exercise worth doing? Sometimes. And sometimes not.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.