Lack of sleep turns you into a pudgy sissy. Here's the science.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
There's a better exercise to target your quads. Check it out.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Sure, women should lift weights and avoid excess cardio, just like men. But there are some differences when it comes to training, programming, and injury prevention.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
A new study tells us that eggs will kill you after all. Should you listen to it? Here's some perspective.
Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Your workout is fat and bloated. Here's how to trim it down to get better, faster gains in as little as 30 minutes.