Look up or look down? Here's Tony G.'s take on that.
Double down on those puny pecs and force them to grow. Here's how.
Here are 4 things you need to know first.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
In a slump? Bored? Here's how to get pumped about getting pumped again.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Prevent injuries and build complete lower-body strength with these moves.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
This might just be the toughest bodyweight-only exercise for quads. Take a look.
Charles Poliquin, T Nation's first strength coach and a true game changer in this field, has passed away.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
Or at least not very good at his or her job.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
This exercise may not be doing much for your shoulders. Here's what will.
Get a deeper stretch in the hamstrings, get stronger, and build a better backside. Here's how.