Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
You don't have to be a powerlifter to benefit from the deadlift, but you do need to train the lift differently for your unique goal. Here's how.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
I spent a ton of time developing this program and believe it stands as my best work, ever.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
They're your next favorite guilty pleasure, but without the guilt.
Get faster and display more power by getting the right amount of sleep. Here's the science.
Look up or look down? Here's Tony G.'s take on that.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Here's why you need to do a few things that scare the crap out of you.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.