Here’s how to fix your achy knees, prevent injury, and keep the squats coming. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.
Most people, even lifters, have weak hamstrings. Here’s why and how to get them bigger and stronger.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Sometimes, when I'm talking to Coach Poliquin about training methodologies, muscle fiber ratios, and all the assorted high-tech, laboratory aspects of weight training, my eyes start to glaze over-not because I'm bored or anything-but because he has lost me.
The favorite meal replacement of the techies and hipsters may be a meal, but it sure as hell isn't a nutritious one.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A pin press is a bench press that starts from the bottom. Pins can be set at any point in the ROM to strengthen sticking points.