Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Can't get lean or stay lean? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Increase core stability with this gymnast staple. Here's how to do it.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Need to be athletic and explosive? Here's how to do it without the Olympic lifts. Bonus: You can do these at home or in a regular gym.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A wide back will separate you from the typical tank-top lifter. But you're going to need more than rows and pull-ups.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Attention all meatheads over 30: it's time to break out the rulebook for gaining muscle and unleashing your inner-athlete.
Never take calf-building advice from guys with naturally huge calves. Instead, seek advice from the guy who had small calves but built them up. Get that advice here.