Add these to your foods to lose fat, fight disease, control stress and more.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Genetics do matter. But how much?
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.