For most people, the upright row is a shoulder wrecker. Here's a better exercise.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Is your body neurally inhibiting strength gains? It can happen. Here’s why and how to fix it.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
High volume training for muscle growth that will also get you stronger. Sounds good? Get the full program here.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
A juice that builds a better boner? Here's the hard science.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.