Let's see how fit you really are. Take this quick test. And try not to puke.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Break out of your chest-training rut to build more muscle and more strength. Here are nine brutal ways to do it.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Nagging back pain is no excuse to get fat and weak. Here's how to keep training hard while your back heals up.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Are you a balanced athlete? Take a look at these tests, try a few, and see how you stack up.
Everyone wants a muscular chest. So why are they doing heavy barbell bench presses? There's a better way.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
Time to go outside and get ugly. Revive your inner warrior and do these three nasty strength and stamina drills once a week.
Five ways to burn fat that beat the crap out of cardio. The secret? How you perform the last set of a weight lifting exercise can lead to dramatic fat loss without losing any muscle.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.