Increase time under tension, create an enourmous pump, and make gains… if you can take the pain. Here's how.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
How to build strong and healthy shoulders.
In the red corner, we have high intensity. In the blue corner, we have high volume.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?