Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
When getting set to do an exercise, there are only two real decisions you need to make, “How Many Reps Should I Do?” and “How Close to Failure Should I Go?” Here’s your guide.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Your mission? Develop the 6 physical qualities necessary to become an ass-kicking warrior. Here’s how to do it.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Everything you ever wanted to know about your glutes… and more. Check it out.
Five great exercises to hammer your quads. Some you know, some you don’t! Check ‘em out.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
A proven training system specifically designed for bodybuilding. Check it out if you want to grow!
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
The best gadgets for making your workouts more fun and your meal prep faster and easier.