Design your own nutrition plan made just for your body and your goals. Here’s how.
Gap supplements are essential. Here's why you need them.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Successful overhead pressers lift with violence and hate. Here's all the technique cues you need to add to that aggression, plus a complete overhead press program.
Forget the fancy training tools. This dirty sucker is as basic and effective as they come.
Genetics do matter. But how much?
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.