Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Gap supplements are essential. Here's why you need them.
Progress stalled? Change up your sets and reps to challenge yourself and grow. Here are the favorite schemes of our pros and experts.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Take a look back at some of the biggest training and diet trends. Did you fall for any of them? Here's what to keep in mind.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Here's how that vacation will affect your size and strength.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Calves are tough to grow. Take this simple test of strength, then use the no-machines workout provided to finally add some meat to yours.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
You've gotta try these lemony blackberry jam protein squares... immediately.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Add these to your foods to lose fat, fight disease, control stress and more.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.