Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
If you can, try to work out earlier in the day. Here's why.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
Gap supplements are essential. Here's why you need them.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.
Some parents believe in early specialization. Are they right? Info here.