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This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.

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Tip: What Erections Tell You About Your Health

Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.

Bulgarian Training Simplified

Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.

Fake Strength: Stop Arching the Bench Press

Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.

Total Trap Training

Add slabs of muscle to your upper back and improve your presses with these unconventional trap exercises.

The Gironda System

Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

Tip: Why Evening Training is the Worst

If you can, try to work out earlier in the day. Here's why.

Concurrent Training: The Ultimate Cardio Strategy

Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.

The 6 Stages of Transformation

How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?

The 40-Workout Strength Challenge

A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.

8-Week Basic Strength Plan

Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.

Tip: Bodybuilder Cheesecake – The Recipe

Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

5/3/1 Beach Body Challenge

A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.

A Monstrous Back: The Mountain Dog Way

Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.

Tip: Lower Blood Pressure With This Tasty Treat

A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.

Tip: Cutting and Bulking – Age Matters

Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.

The Ultimate Shoulder Day

Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

Train Size, Then Strength: A 10-Week Program

Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.

Big Dead Bodybuilders

It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?

Tip: Do Hamstring Curls Before Squats

Pre-pumped hamstrings will make your squat feel more comfortable and stable.

The Best Way to Lift Weights

“Eccentric isometrics” are probably the best way to increase strength and size. As a bonus, they'll help you to move like a tiger and feel awesome.

Tip: Should Kids Specialize In Sports?

Some parents believe in early specialization. Are they right? Info here.