The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Change the whole look of your physique by developing a V-taper: wider shoulders, tighter waist. This workout will get you both.
Weak benchers do flyes, pec deck, and machine presses – everything except what they need to be doing, which is bench, bench, bench.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Do you trash a muscle and let it grow for a week or smack it around a little more often? Here's the run-down on finding the right frequency for you.