The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

What Your Doctor, Your Friends, Your Mamma, and Maybe Even You Don't Know About Steroids

Latest and Trending

High Octane Cardio

Train like a man, not a rodent!

Ditch the Holiday Leftovers

I've been riddled with guilt. I threw out a batch of mom's Christmas cookies today. Her fudge went too soft – as did my wife's cornbread-sausage stuffing, the candied yams, and the bowls of lovingly prepared homemade munchies that have been sitting around my house.

Steroids for Health, 2003

A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

Refresher Course

10 Ways to Screw Up Your Diet

Exercises You've Never Tried 5

The best exercises are often the ones you aren't using. To prevent adaptation, try some of these unconventional movements.

Power Broker

An Interview with Christian Thibaudeau

Save Your Parents!

Let's see if this situation sounds vaguely familiar. You're passionate about taking care of your body. You work out, you eat right, and you take supplements to fine tune the way your body looks, feels, and functions. If you piled up all the hours you've spent studying all this stuff, you'd think some University would just flat out give you a PhD.

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

The Volume of Strength Program

4 Weeks To a New Personal Best!

The Supercharger

A closer look at the supplement that can improve your mind, your muscles, and even your sex life!

Ab Training for Athletes and Babe Hounds

Become a better athlete by training your abs like this. Side effect: You’ll also look awesome. Check it out.

  • Abs
  • Dr. Health Nut

    An Interview with Dr. Joseph Mercola

    4 Weightlifting Myths Dispelled

    I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

    Glutamine: Destroying the Dogma - Part 1

    Does glutamine live up to the hype? Not really. Here’s why.

    The Cheater's Diet

    A Complete Program to Maximize Your Cutting Cycles

    Radical Methods for Increasing Strength

    "What are some of the most radical and perhaps bizarre methods you have ever heard of for increasing strength?"

    The Carbohydrate Roundtable - Part 2

    Last week, John Berardi, Lonnie Lowery, Cy Willson, and that annoying Jared kid from the TV commercials discussed different aspects of carbohydrate metabolism. When last we left them, they were about to start explaining the differences between individual types of carbohydrates.

    Biceps, Fast or Slow?

    A Research Study Analysis

    Regurgitate your Lunch

    This is when the old saying, "necessity is the mother of invention" comes into play.

    Fat Roundtable 2

    Getting Even Fatter

    Refresher Course 2

    Five Ways to Get Unstuck and Turn Back on the Gains!

    Something's Fishy - Part 2

    Across-the-board condemnation of dietary fat is like branding all drugs as bad... or all people of a particular ethnic background as undesirable. I suppose we could call the media hype against fat "nutritional racism."

    The Road to 600

    This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

    Something's Fishy - Part 1

    "The aim of the legal action is to force the fast-food industry to "offer a larger variety to the consumers, including non-meat vegetarian, less grams of fat, and a reduction of size of their meals."