You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
You've heard this broscience before. You might even think it's true. Think again.
We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.
Here's the smart way to build training intensity and keep the gains coming.
Here are two new lower body exercises that work especially well for high-performance athletes.
If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
Stop being a sucker. 73% of the olive oils on U.S. shelves are counterfeit or inferior. Here's what you need to know.
Many top strength athletes do this. Here's why you should do it too.
Yes, work your abs, but these common mistakes can lead to a wider, blockier waist.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
Be the boss, think for yourself, and stop being a doormat. Here's how.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
It's different than how you do it before or after workouts. Here's a quick guide and video.