Here's everything you need to know about supersets. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Get strong in the push press and you'll get strong on everything else. Here's why.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Finish off your traps with these unique exercise variations.
Are you on your way to becoming a broken down lifter? Here are the signs to watch out for and how to intervene.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
Use these strategies to make gains and perfect your pull-ups. Here's how.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
