This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Drink some every day and you may prevent sunburn and maybe even reverse sun damage. Details here.
Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.
Almost everyone falls into this habit, and science says it can ruin your heart health. Here's what you need to know.
For 40-60 seconds, squat constant-tension style: no pauses or lockouts at the top. Take 2-3 seconds to go down and 2-3 seconds to come back up.
Here's a move to help you fix your unstable squat. Check it out.
A few set-up and executions reminders for a solid, safe bench press.
Immediately accelerate your training results by using these practical but under-appreciated strategies.
A strong core is a requirement for the big lifts. Strengthen and build yours with this exercise.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Build and strengthen your entire posterior chain. Do this twice per week, 5 trips of 40 yards, bodyweight or close to it on the sled.
After your big lifts, finish off your lats and get a good stretch with this exercise.
Love deadlifts? Add this variation to your training. Here's how to do it and the benefits.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
As if ab rollouts weren't hard enough, here's how to ramp up the intensity and effectiveness one more notch.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.
Even many so-called experts teach it incorrectly. Let's set things straight.
The neutral handle angle makes the trap bar perfect for pressing. Try it dead-stop style: reset every rep from the pins.
Improve your posture and your big overhead lifts with this mobility drill. Check it out.
For this anti-extension core exercise, set up in a slight forward lean. Fall forward with no back sag. Shift your weight onto your heels to return to the start.
Injured or rehabbing? You can still make gains using these lifting strategies.
Hook your feet into the straps of a suspension trainer and get in a push-up position. Bring your knees in to your stomach while lifting the hips and crunching your abs. Extend back out to a full push-up position.
To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.