This variation of the press has you starting from a dead-stop every rep. Great for strength gains and working on weak points in the range of motion.
After your mobility and stability work, use these drills to improve your Olympic lifting technique.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
This bottom-up squat is great for training the midrange or lockout of the squat if that's your sticking point. It's also a great quad builder.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
Do this before your next O-lift session for better range of motion and safer lifts.
Crossover sled pulls add a lateral force production tool to your sled training toolbox.
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Add an upper-body and core challenge to your sled drags with this tough variation.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Squat backwards to build stability and strength. Here's how.
Already good at pistol squats? Showoff. Now try this advanced variation.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Also called mountain climber pull-ups, these are great for grip and forearm strength.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
Trying to hit a full pistol squat but having trouble? Use this regression, then progress by using the straps as little as possible.
This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
Need to lose some body fat? Here's some tough love you need to hear.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.