Are you the resident d-bag in your gym? Find out here.
Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.
The regular KB swing is a butt-builder and a lung-burner. Now let's ramp it up.
Can't do a power clean in your lame gym? Try this.
Build explosive power and test your athleticism with this Olympic lift variation you can do just about anywhere.
Here's an explosive Olympic lifting variation you can do even in a busy gym.
Does the front side of your shoulder hurt from bench pressing? Most likely your hand position is off. Here's how to fix it.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
This is a popular hip-opener, but just because it feels uncomfortable doesn't mean you're doing it right. Here's how to get the most out of it.
Know the difference between a push press grip and a strict overhead press grip? They're not the same.
Build a strong and powerful backside with this unique exercise that won't leave you sore for days.
Grab some weight and hit the stairs for an intense metcon workout. Here are 5 ways to do it.
Make this partial range exercise last at least 60 seconds per set and you'll trigger new delt growth with constant tension.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
The single-arm push-up is one the most complete exercises you can do... if you know how to do it right. Here's how it should look.
Hit your abs, triceps, and chest. All you need is a medicine ball.
There's the standard plank exercise, the tougher one-arm plank, and then there's this – one of the toughest variations in existence.
This technique improves your bench press mechanics and pressing power. Here's how to do it.
Build your traps and upper back with bodyweight. Here's how.
Build your chest and improve your lifting mechanics with this bench press variation.
Use this technique to increase your mind-muscle connection and build more muscle.
Barbell shrugs are great, but if that's all you do you're missing a major portion of the traps. Try this.
This one looks weird, but you'll see how effective it is after your first rep.