This simple, fairly painless twist on a traditional chest workout will armor-up your pecs in a very short time.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
Seven non-boring cardio variations to hopefully make your energy systems work a little more bearable.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.
Nutritional tips for those who roll their eyes at the thought of counting, measuring, or recording anything, plus a cool new back exercise.
Director Chris Bell talks about Bigger Stronger Faster, the documentary that dares to ask why we condemn steroids while celebrating the accomplishments of those who use them.
A novel calf routine plus a selection of old-school total-body exercises.
A muscle-numbing routine for the most spectacular, but often most-neglected body part.
Using dead stop movements to blow past a sticking point; how ab work has nothing to do with building a six-pack; and how you should blow-torch the treadmill and burn fat in a way that works.
The truth about bulking diets, fasting, food allergies and more.
Bodybuilding veteran Scott Abel (pictured) has a radical plan to turn arm day into the best fat-burning workout of the week.
You're doing your mobility drills and foam-roller work, but you're still in pain. If that sounds like you, maybe you need "muscle activation training."
Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.
You have to constantly force your body to do what it's not used to doing. Here are two progression methods that'll stick a firecracker up your lazy butt.