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In-the-trenches coach Ben Bruno talks fat-grip work, recognizing training bias, and the power of the Dead-Squat Bar.

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7 Brutal New Upper Body Exercises

Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.

4 Weightlifting Myths Destroyed

These training myths do more harm than good. Ditch the dogma and get stronger today.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • 3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    6 Ways to be Like an Iron Yoda

    Make long-term progress in the gym while maintaining long-term sanity. Here’s how.

    5 Knocks to the Weightlifting Head

    A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)

    3 Shoulder Training Tips and 5 Exercises

    Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.

    7 More Tweaks To Make Your Exercises More Evil

    They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.

    8 Things I Learned in 2012

    The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.

    8 Tips From an 800-Pound Bencher

    The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.

    6 Interesting Things About Strength

    Some things you know about strength, some things you thought you knew, and some things you plain just don't know.

    8 More Random Thoughts and Training Tips

    Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.

    Becoming A Personal Trainer

    Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.

    The Difference Between Organic and Natural

    Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.

    Flicking the Scab Off Your Dietary Beliefs

    Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.

    Getting Big Through TUT

    Time to cut the crap and build some serious muscle with these scientifically-backed training methods.

    Timed Arm Blast

    Forget about counting reps! Do your biceps and triceps sets for time instead!

    The Definition of an Expert

    Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.

    The Return of Aerobic Work

    Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.

    Single-Leg Training Modifications for Knee Pain

    Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.

    Fat Loss and T-Man Bullets

    Simple, straightforward tips on eating for the physique you want. Check ‘em out.

    A New Take on 5 Things

    Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.

    8 Tips to Give Your Program More Pull

    Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.

    6 Tips from 6 Coaches

    Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.