Chest, shoulders, and triceps stopped growing? Here are seven new ways to blast them.
These training myths do more harm than good. Ditch the dogma and get stronger today.
Nine vicious exercises that’ll build your core without boring you to death.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Make long-term progress in the gym while maintaining long-term sanity. Here’s how.
A handful of ideas about lifting, food, and even life that will make you think. (Don’t be scared.)
Have a love-hate relationship with the overhead press? Want to do them, but your shoulders say no? Here are 5 exercises that work just as well.
They're still your favorite exercises, just tweaked a bit to make them that much more painful - and productive.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
The soft-pause technique, extended ROM presses, the induction method, and other tips from a monster bench presser. Check ‘em out.
Some things you know about strength, some things you thought you knew, and some things you plain just don't know.
Forged from the fires of Mount Randomness come 8 tips to help you get bigger, stronger, leaner, and healthier.
Have the recent economic woes led you to consider becoming a personal trainer? You should read this first.
Are you one of those people who get all holier-than-thou when it comes to organic or natural food? Get off your organic high horse and read this article.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
Time to cut the crap and build some serious muscle with these scientifically-backed training methods.
Forget about counting reps! Do your biceps and triceps sets for time instead!
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
Steady state aerobic exercise makes you slow, fat, and weak. Or is that belief just holding you back? Check out this info.
Got knee pain? Don’t skip leg day. Use these single-leg lifts to build your legs and strengthen your knees.
Simple, straightforward tips on eating for the physique you want. Check ‘em out.
Cardio, functional training, and mobility. Check out this fresh take on the stuff lifters love to hate.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
Six strength coaches explain what they changed about their training and nutrition. Here's what you can learn from what they learned.