Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Wrist curls stress the tendons and don't work very well. Here's a better option.
This lift can be used as a tool to train for strength and mobility, along with overall health of your muscles and joints.
Some lifters have great mobility, but low control when it comes to squats. Here's what they need to know.
The wrist roller is a proven grip and forearm builder. Ramp up the time under tension by standing on a step. Shoot for 30-60 seconds of constant tension.
For wide delts, overload the top half of this exercise with bands. Or use dumbbells plus bands. Drop the bands upon failure to extend the set.
These are great ab exercises, if you do them right. Here's how most people screw them up and how to do them correctly.
If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This three-part mechanical drop will have your lats, upper back, and arms begging for mercy.
Not every tough workout has to involve a barbell. Try this complex.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This unique metcon complex uses unilateral dumbbell exercises combined with sled work to get your heart hammering.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Master this lift and you'll dramatically increase your upper body strength. Take a look.