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Ten more awesome tips and cues for the most proven strength-building lift on the planet.

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Tip: Burn Sets for Strong Abs

Here's how to use the dynamic-static method to ramp up your core training.

Floor-press-overview

Tip: Floor Press Overview

Build your lockout strength and the size of your triceps with this movement.

Tip: 3 Misconceptions About Being a Trainer

Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.

Tip: Restaurants Are Lying About Gluten

Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?

The-knee-block-squat

Tip: The Knee Block Squat

This movement blocking drill is a good first step when it comes to cleaning up your squat form.

The-wall-squat

Tip: The Wall Squat

Use this movement blocking drill to clean up your squat form.

Dynamic-static_compound_set_%e2%80%93_quads

Tip: Dynamic-Static Compound Set – Quads

With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)

Spiderman-push-up

Tip: Spiderman Push-Up

Hit your abs and obliques while also improving your hip mobility.

Tip: Boost Your Deadlift with Macro and Micro-Sets

Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.

Modified_dragon_flags

Tip: The Modified Dragon Flag

The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.

Tip: A Smarter Way to Blast Your Biceps

The 21s method is a proven muscle builder. Here's how to make it even better.

Landmine-chop

Tip: Landmine Chop

Develop overall strength and athleticism with this rotational move.

Rotational-medball-throw

Tip: Rotational Medball Throw

Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.

4-ways-to-increase-grip-strength

Tip: 4 Ways to Increase Grip Strength

The harder you can hang on and squeeze, the stronger you can get. Try these drills.

Tip: This Dietary Choice Turns Women Off

Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.

Tip: 13 Minutes Is All You Need?

A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?

Tip: The Missing Exercise for Pumped Pecs

Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.

Tip: The Achievement Hormone

A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.

Tip: It's the Coffee, Not the Caffeine

Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.

Tip: Static Stretch For Only This Long

Holding a static stretch for precisely this many seconds before doing a lift increases performance.

Partner-assisted-dumbbell-flye

Tip: Partner-Assisted Dumbbell Flye

The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.

Prone-plate-transfer

Tip: Prone Plate Transfers

Improve your scapular mobility and fix those tight shoulders with this move. Do 8 passes in each direction.

Resisted-scapular-slide

Tip: Resisted Scapular Slides

A more effective variation of wall slides for shoulder and upper back health.

Tip: Will Low-Carb Diets Kill You?

The big Harvard study suggested all you low-carb people may die before your time. Are they right?