Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The 21s method is a proven muscle builder. Here's how to make it even better.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.
Think you've tried everything? Nope. Check out this chest-building exercise.
Build more upper-body strength and size with this brutally tough training method.
Can you do three measly reps using this training method? Maybe. Give it a shot.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
Strengthen horizontal shoulder abduction with this move.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Here's a shoulder-friendly alternative to the dumbbell floor press that builds full body tension and allows you to really load it up.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Be careful about what you eat with your protein. Here's why.
Get a training partner for this exercise. Asking for a little help is worth the big gains.