Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
A dead-simple tip to improve your deadlift.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Build your lockout strength and the size of your triceps with this movement.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
Use this movement blocking drill to clean up your squat form.
Build shoulder and core strength with this exercise.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
...to get them as excited about the gym as you are.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Strengthen horizontal shoulder abduction with this move.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Use Valslides or furniture sliders for this tougher-than-it-looks chest builder.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Try this cross-body exercise to fill in your strength gaps and perform better athletically.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
The flye is tough at the bottom of the movement but easier at the top. To match the strength curve and build more muscle, add manual resistance at the top.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Be careful about what you eat with your protein. Here's why.