Use this machine along with mechanical drop sets to ignite new muscle growth.
The pullover is a classic chest exercise, and it hits the lats too. Add a band to increase tension throughout the entire movement.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
Try this to improve the quality of your workout or bounce back from an injury.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Don't let the fitness police keep you from doing this safe and proven strength-building lift.
Know this law. Get better results from your training. Check it out.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
This knee-friendly variation is great for your quads, glutes, and hamstrings.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Two great mobility drills combined into a fast, effective warm-up.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Finish off leg day with these. Looks easy, but your quads will be on fire.
These expensive protein powders aren't giving you anything you won't get from non-grass fed, non-organic protein powders. Here's why.
Straps are used by pro bodybuilders, figure competitors, strongmen, and even powerlifters, so why the outrage? Here's how to use them wisely.