How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
It's sometimes tedious and boring... but it works every time. Check it out.
Use this movement blocking drill to clean up your squat form.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
For a new stimulus, manipulate the force vector to change the point of maximal tension in the biceps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
This variation of the 21's method involves using 7 leaning curls, a 7-second isometric with a twist, then 7 full-range reps.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
Develop overall strength and athleticism with this rotational move.
Use this smart training method to increase tension for size and strength gains.
Want to get a friend or loved one into the gym? Well, you're probably going about it the wrong way. Here's how to get them hooked.
Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
...to get them as excited about the gym as you are.
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
Turn the boring plank into a full-body exercise with this challenging variation.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
Most lifters seldom train their biceps in the lengthened position. Add this exercise to maximize your arm growth potential.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.