Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Get back to the basics of hypertrophy training with these proven methods.
Get a better workout every single time you walk into the gym. Here's how.
A great back exercise, especially for athletes.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
It's time to let your instincts take over, for a while at least. Ditch your workout plan and try this.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
When doing loaded carries for grip strength, don't go fast. Focus on time under tension. Shoot for around a 30 meter walk.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
