Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
Most lifters' warm-up sets look very different than their working sets. That's a problem. Here's why.
You need quad strength to initiate a heavy pull. Here's how to get it.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
Most smart lifters do some variation of the pull-up or chin-up, but not many have tried this one. Take a look.
Stop overarching your lower back with overhead presses. These 4 exercises will strengthen your core, fix your form, and keep you honest.
Forest bathing sounds like something only naked hippies do, but now science backs up the practice. Read this to chill out.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
This is tougher than it looks. Add to the end of your ab training for all-around core strength.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Build all-around core strength with this move.
Eliminate momentum and get a stretch at the bottom to really make this ab exercise work well.
Yes, you should. Here's why.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
This cable exercise does a great job of smashing both the anterior and medial heads.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
To do a ladder set, start with a weight you can lift for 15 reps. Do 2, 4, 5, and 10 reps with ten-second breaks between each.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Keep the tension on your biceps high even at the top end-range with this exercise.
Some people think they are. Here's why they're wrong.
