Here's a quick way to fire up the right muscles so you can lift more weight and protect your back.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Looks hardcore, but if you're not a competitive equipped powerlifter, you don't need them. Here's why.
Here's a science-backed way to enhance your performance in the gym or on the playing field.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
How to change the angle, offset the load, and increase TUT for bigger biceps.
Blast up a new PR with this plateau-busting training method you can do in a commercial gym.
The trainers who keep telling you that the best exercises are the ones you're not doing are completely, embarrassingly wrong. Here's why.
Go ahead, indulge. But do it with more protein and without added sugar. Make these. Here's the easy recipe.
We asked T Nation fans about their favorite shoes. Here's what you guys and gals suggested, plus some staff favorites.
Shake up your shoulder training with these exercises and the pyramid rep scheme.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
Build a stronger backside with this new twist on a classic exercise.
Just a few simple tips can help you get more out of the leg press. Here they are.
Are you standing in the way of your own goals? Here’s how to tackle the mental side of getting bigger, leaner, and stronger.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
We asked T Nation fans about their favorite gym shoes. Here's what they like, plus some staff faves.
Guess what? The best form for cable and barbell rows isn't super strict, no matter what the Form Police say. Here's why.
Bicep tears suck. Prevent them by doing this unique exercise.
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
Here's how to make this gadget work even better. Warning: It's gonna hurt.
Even serious lifters need to do a little grooming. Yes, even powerlifters. Here's some of our favorite stuff.
But hey, at least you'll be a crybaby with great abs. Check it out.
It increases stability and reduces shoulder pain too. Check it out.