Get both with this exercise! Here's how.
Train your back and arms with zero equipment... except maybe the shirt off your back. Here's how.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
This versatile movement works great, even if you have beat-up shoulders.
All you need is an old magazine and some carpet. Try it!
This simple trick gives you a tiny assist at the bottom of the squat and spares your beat-up knees.
This is gonna hurt, but in a fun way that leads to more muscle growth. Take a look.
Drop to the floor and try this complete core move. Warning: It's tougher than it looks!
Shake up your at-home workouts, build muscle and strength, and get mobile. Here's how.
Who likes food? We thought so. Here's some healthy stuff we like and where to buy it.
You know what makes your abs look great? Muscular obliques. Here's how to complete your core workout.
For rotator cuff work, the dumbbell is seldom the right tool. Here's what to do instead.
These will wreck your shoulder joints. Here's why, plus a better option.
Healthy foods don't have to taste bad. (No, for reals.) Here are some of our favorite physique-friendly choices and where to get 'em.
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
Build more muscle and spare your joints with intra-set tempo training. Here's how to do it.
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
This simple trick will teach you how to balance your squat and start targeting your quads and glutes more effectively.
Load those glutes with this nasty hip-dominant lunge.
Combine a plate push with push-ups and what do you get? One of the best conditioning combos in the history of armpit sweat.
Feeling your squats and deadlifts in your spine and not your muscles? Not good. Here's how to fix it.
Your healthy diet is boring and bland. Let's fix that. Here's what we have in our Amazon carts.