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Driven by the intelligent and relentless pursuit of muscle since 1998.

A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

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Tony G is Pissed Off

Tony's about to pop a blood vessel! He's watching people do moronic stuff in the gym and he's pissed!

Hired Gun of Pros to Help 20 Readers Get Shredded

If you really want to get into the very best shape possible, while making the least amount of mistakes, you have one choice...

Pushing the Limits: A Pain Roundtable

Push past the pain barrier to test your mettle. Dan John, Martin Rooney, Craig Weller, and Dan Twight show you how.

Leverage Alteration Training

Pair your exercises the right way and you'll get bigger, faster. Here are 28 ways to do it!

Ibb-legs-mon

I, Bodybuilder 3 - Legs - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-wed

I, Bodybuilder 3 - Legs - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-legs-fri

I, Bodybuilder 3 - Legs - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-tue

I, Bodybuilder 4 - Chest - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-wed

I, Bodybuilder 4 - Chest - Wednesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-chest-fri

I, Bodybuilder 4 - Chest - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-mon

I, Bodybuilder 5 - Transition - Monday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-tue

I, Bodybuilder 5 - Transition - Tuesday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-thu

I, Bodybuilder 5 - Transition - Thursday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Ibb-transition-fri

I, Bodybuilder 5 - Transition - Friday

Build muscle as fast as humanly possible — week after week — until you see a body in the mirror that you barely recognize.

Bad Fruits, Evil Veggies

More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.

Train Like A Man 2

Sadiv sets, terrible 275’s, pike presses, sprints and more.

The Confidence Switch

How to develop hardcore confidence, in the gym and out.

18 TAT (Tension Alteration Technique) Movements

Tom Furman unearths and revitalizes an old forgotten technique to extend sets. Remember not to kill the messenger when the paralyzing pain hits you.

Warrior Fitness

This T-Nation warrior says a combo of paleo-ish eating and cutting-edge sports nutrition is the best diet for getting ripped and building muscle. Here's why.

Pulse Fast For Mass Phases

Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.

Band of Meatheads

Want to be more and do more? You'll get there faster with friends than you would by going at it alone. Here’s why community is essential in training.

Morphing From Blobby Bodybuilder to Bad Ass

After getting bored of bodybuilding, one lifter transitioned into a highly-conditioned athlete. Here’s what he learned along the way.

Does Your "Fat Math" Add Up?

Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.

Excelling at the Big Lifts

Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.