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Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.

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Tip: Eat More White Potatoes

Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.

Tip: Do the Constant-Tension Curl

Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.

Tip: Adopt the Average Sucks Mindset

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.

Tip: Master the Super-Slow Chin-Up

Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.

Tip: Try the Deadlift Walk

Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.

Tip: Eat More to Build, But Not That Much More

Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.

Tip: Do Heavy Squat Stand-Ups

Bust plateaus and add more pounds to the bar with this simple technique. Check it out.

Tip: Use These 3 Lifting Techniques to Burn Fat

Do finisher sets to torch more calories and reveal your muscle. Here's how.

Tip: Do Stage Reps to Improve Your Pull-Ups

Suck at pull-ups? Avoid machines and use this training technique instead. Check it out.

Tip: Don't Use Soreness to Judge Workout Effectiveness

You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.

Tip: Stop Doing Fasted Cardio

To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.

Tip: Do the Dixon 3-Way for Bigger Arms

Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.

Tip: Learn the Zercher Squat

Yes, it hurts, but it'll also strengthen your entire body, from quads to upper back. Here's how to do it.

Tip: Take the 4-Minute Front-Squat Challenge

If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.

Tip: Do Harder, Fewer Reps for Great Abs

Recruit more muscle by tensing hard before every rep of an ab exercise.

The Truth About GMOs

Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.

Flexible Training For Faster Gains

Advanced lifters don't just follow training programs blindly. They know when to push and when to back off. Here's how to become one of them.

6 Mistakes Experienced Lifters Make

You're not the lifter you think you are if you're still making these mistakes.

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Mark Dugdale "I Go to War!" Video

Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.

The 5 Best Ways to Get Stronger

Strength gains come fast when you're a newbie. Here's how to keep building brutal strength as an advanced bad-ass.

Build 360 Degree Strength

Take the flexibility test, then use a unique exercise to build strength in new body positions. Your squat and deadlift will thank you.

10 Ways to Keep Building Muscle

Sooner or later, gains slow down. But they don't have to. Here's how to keep getting stronger, bigger, and better looking.

The Toughest Way to Do a Set

One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!

CrossFit and Starting Strength

Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.