The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
All you need is 100 excruciating reps and a wheelchair to help you get around the next day. Sound fun? Try this!
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.
The evidence is impressive. Ignore it at your own peril.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better... at everything!
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Make pull-ups and chin-ups fun again. Build size and strength with these five challenging variations.
This muscle-building, workout-fueling breakfast has become a staple for many lifters. Here's a new way to whip up a batch.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
Choose high-tension exercises for high-testosterone results.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Big and tall guys have lousy leverages. They need to do core exercises tailored to their size. Check these out.
Being lean, strong, and muscular is awesome. But can the pursuit of fitness take a bad turn down a dark path? Yep. Watch for these signs.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.