These landmine exercises aren't for sissies. Check 'em out.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Perform these drills before you squat and you'll feel the difference.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Here are five habits of highly effective lifters that you should adopt. Or just keep sucking. It's up to you.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Weird name for a weird-looking (but effective) exercise. Do this one while no one is looking!
While there's really no bad time to take it, there is a best time. Check out this new research.
Get leaner, end back pain, recover faster from monster workouts, and even get a little smarter. Here's how.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Time to call out those punks who can't handle playing by the rules.
Not only will this lunge variation work better on your saggy ass, it's also safer on the knees. Here's exactly how to do it.
Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.
If you can't pass this test, then your grip is not only weak sauce, your elbows will start to give you problems too.
You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.
If your posture kinda sucks, you may be one exercise away from injury. Here's what to skip, plus alternatives to get you jacked and fix that ugly posture.
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.