Also called the lumberjack press, this exercise will light up your delts and challenge your core.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
After your mobility work, activate your glutes, shoulders, and trunk for better Olympic lifting.
Do this before your next O-lift session for better range of motion and safer lifts.
Squat backwards to build stability and strength. Here's how.
Get better at bracing, get better at lifting. Think of this as the RKC version of the side plank.
Use this smart training method to ignite your CNS and blast through your workouts.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Remember these cues the next time you bench press and you'll get a better workout.
Here's what you need to know about knee position, butt wink, and more.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
This is a great exercise for triceps thickness, if you do it correctly. Here's how to get it right.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Starting with a weight you can curl 12-15 times, do 8-10 reps on steep side of preacher bench, match those reps on the angled side, then stand and rep out.
Make the unilateral RDL work even better. Pull your toe towards you.
Build your lats and strengthen your core at the same time with this exercise. Take a look.
Keep the low back pushed into the floor to keep constant tension on the targeted muscles with this pullover variation.
Don't let yourself become immune to training. Here's how to tell when you need to change things up, plus some smart ways to do it.
