This now-classic training method only takes a warm-up and 4 minutes of really hard work. But it beats an hour of traditional cardio. Check it out.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Many "experts" say kids should avoid lifting because it'll prevent them from getting taller. That's bull. Here's why.
You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.
Stepmills suck. Well, actually, they're great for fat loss and conditioning. They're just hard. Here's how to get results in a 5-minute workout.
Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.
Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
07/11/16
If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.
Start or finish your workout with these three quick drills and you'll feel awesome.
You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.
Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.
If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
