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Tip: How to Fight Late-Night Cravings

Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.

Tip: How NOT to Do Shrugs

You see dumb guys doing this every week in the gym. Don't be one of them.

Hanging-band-bench-press

Tip: Hanging Band Bench Press

Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.

Tip: Avoid Habit Profiteers

If you're trying to lose fat, keep your distance from these things.

Bentover-row-with-band

Tip: Bentover Row With Band

Do this warm-up before any upper body workout to prime your body for heavy lifting.

Romanian-deadlift-with-band

Tip: Romanian Deadlift With Band

Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.

Tip: A Better Back Extension

Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.

The-2-rope-face-pull

Tip: The Two-Rope Face Pull

Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.

Tip: The One Lift to Focus On

Want to build full-body strength? Do this lift twice per week.

Tip: The Nastiest Spot in Your Gym & Your Kitchen

Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.

Tip: Frozen is Better Than Fresh

Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.

Tip: Steroids, Legality, and Liars

Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.

Medicine-ball-slam

Tip: Medicine Ball Slam, Proper Form

To do this correctly, resist forward flexion and stay more upright.

Tip: A Back Builder You've Never Tried

This is brutal, and you actually do it as part of your warm-up. Take a look.

Tip: Your 1RM Doesn't Really Matter

Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.

Tip: The Natural Cancer Fighter

This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.

Tip: A Better Way to Split Squat

Make one simple modification and you'll get better results. Check it out.

Tip: Turning Off the Cancer Switch

An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.

Tip: Two Drills to Fire Up Your Backside

Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.

Guillotine-high-cable-curl

Tip: Guillotine High Cable Curl

This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.

Tip: Do This Medball Exercise Before Squats

Get your central nervous system ready for heavy squats by doing this simple exercise first.

Tip: Choose Your Own Squat

You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.

Tip: Explode, Then Squat

Do this explosive movement before barbell squats and you'll lift more weight.

Tip: Two Tricks for a Better Kettlebell Swing

It's one of the best posterior chain exercises... if you do it right.