Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
You see dumb guys doing this every week in the gym. Don't be one of them.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
If you're trying to lose fat, keep your distance from these things.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Use this to fire up your hams, glutes, and upper back before deadlifts. It's great for grooving the hip hinge pattern.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Got long arms or a very thick upper body? You'll get better rotation, a better contraction, and better results with this variation.
Want to build full-body strength? Do this lift twice per week.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
To do this correctly, resist forward flexion and stay more upright.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Make one simple modification and you'll get better results. Check it out.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
Do this explosive movement before barbell squats and you'll lift more weight.
It's one of the best posterior chain exercises... if you do it right.