So simple, yet so damn hard. Get your timer ready and try this.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
Traditional competitive bodybuilding is in decline. Why? And how can it be saved or improved? Should it be? We asked our experts and insiders.
Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.
Here's the smart way to build training intensity and keep the gains coming.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.