Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
Want to boost your big three? Use CAT squats, T-shirt benches, and paused deads. Here's how.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
This variation of the neutral-grip pull-up really nails your grip and forearms.
Good at pull-ups? Nice. Now try this variation.
The tri's respond best to heavy reps, but you have to be smart about it. Try this.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
With all the talk these days about having a strong core, why do many lifters still have weak-ass abs? Here's part of the cause.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
An inflexible T-spine can lead to a host of problems. Get it moving right with this drill. Note the different arm positions.
The open grip and wrist position here allows for better pec isolation.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.
Pittsburg Pirates outfielder, Austin Meadows, demonstrates this variation of the rope row. Note the hand rotation for more activation of the lats and upper back.
Bring up your rear delts, rhomboids, and external rotators with this movement.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Master tension and build anti-rotation strength. Work up to 50 percent of bodyweight for 5-10 reps per side.
This lift is a teaching tool. It helps you find the sweet spot for bar placement on regular front squats, and it teaches you to keep the elbows high.