Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Gain 10 pounds of muscle by doing just one full body exercise? It can work, if you've got the guts to try it.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Study shows fasted training halts muscle gains, even when using BCAA.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Body fat percentage, full body workouts, somatotypes. Are your ideas about these things holding back your progress?
While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.
To reach your training goals, you first have to identify the "kingpins" that are holding you back, then remove them.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Does manipulating your hormone levels through exercise actually lead to more muscle? Or is that Broscience 101?
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
I spent a ton of time developing this program and believe it stands as my best work, ever.
A “paleo” foundation plus some starchy foods and workout nutrition. Is this the most effective approach a lifter can follow?
Build muscle and get gorilla strong with these unique chin-up and pull-up tips and exercise variations.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Forget sets, reps, or percentages. Picking the most effective exercises is the foundation for success.
The difference between a stalled deadlift and a new PR is explosiveness. Here's how to start pulling like a pro.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
Fourteen training, programming, and diet tips to make this your best year yet.
There are four stages to a successful physique transformation. And if you want to make it through them, you'd better be ready to burn. Here’s how.
Here's a unique warm-up that uses just the barbell instead of bodyweight drills, foam rolling, or mobilizations.
Give your body a break from traditional squats and deadlifts and smash your wheels with this growth-inducing plan.
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
A deadlift variation as old as the barbell that will pack on mass and kick up your pulling power.