"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.
If you've got the wrong “bugs” in your gut, then you'll suffer from crazy junk food cravings. Here's how to get the right ones in there.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
How to get rid of the three most common aches and pains you get from running, no doctor required.
A simple guideline that cuts through the dietary dogma and gets you back on track. Check it out.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Let your program be your guide, but be prepared for detours. Here's how.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
You know what's even worse than that? Paying them for their diet plans. Check this out.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
Is your HEC in check? It better be. Here's why.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
CrossFit-style training is asymmetrical and incomplete, and people are paying the price with injuries. Here's how they can fix it.
Five quick tips to help you finally stretch out those shirtsleeves.
Pulldowns, overhead presses, bench presses, pull-ups, rows. Your form sucks on all of them. Really. Here's where you're messing up.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Do you want more muscle or more weight on the bar? How you answer should determine how you squat. Info here.
If you can't pass this test, then either your grip strength sucks or you're too fat. Check it out.