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An interview with Stuart McGill, Part 2

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Five Ways to Go Deeper

How to Get "Ass to Grass" when Squatting

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Covering Your Nutritional Acids (and Bases)

While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

The Cardio Roundtable - Part 2

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Toothpicks to Timber

Five Exercises for Fierce Forearms!

Lose The Fat, Keep The Strength

It's possible to maintain and even build strength while stripping off body fat. Don't think so? Then try this when you're ready to lean down.

Meltdown Training 2

Blend Olympic speed-strength exercises with hybrid sets and a few dirty tricks and what do you get? Really fast fat loss. Here’s how to do it.

Exercises You've Never Tried 2

Progress stalled? Try something new. Give these exercises a shot.

Hey, Balance This!

What does having a “balanced diet” really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

Are You Getting Rusty?

Ever notice rust on your hands after working out?

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

Dawg School 7

The Bodybuilder's Hierarchy of Needs

Tornado Training – Part 2

I'll show you some more challenging and dynamic rotational exercises that are sure to help you develop Tornado-like power!

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

The Next Poliquin? Part 1

An Interview with Don Alessi - Part 1

Dirty Tricks

How to avoid getting ripped off when buying supplements.

The Other Kind of Snatch

The most successful strength and conditioning programs have this in common.

Booming Biceps – Part 1

How to unleash your core strength to achieve explosive arm development

The Turkish Get-up

Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.

White Men Can Jump!

8 Weeks to a Killer Vertical