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Being lean isn't enough. You must choose the right kind of training and go heavy for hypertrophied, punch-proof abs.

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Kettlebells for Size and Strength

Double kettlebell training for front squat, military press, and clean and snatch.

7 Movements For Mass

To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.

4 Maxims For Squatting Excellence

Four squatting rules that will fix your form and help you set a new PR fast.

The Novelty Workout

While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.

The Scary Truth About Probiotics

They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).

15 Lessons From Deadlifting 500 Pounds

Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.

Improve Your Pull Instantly

One simple but highly effective deadlifting tip that you probably haven't tried before.

7 Reasons to Squat Like a Man

Seven great reasons to go deep.

Stop Doing Corrective Exercises!

Are people taking the ideas of correct exercise too far? This coach says so. Check it out.

Westside for Fat Bastards

Here's how to lose fat while staying super strong.

A Simple Way to Grow Legs

Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.

6 Truths About Squats

Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.

3 Questions For Better Workouts

Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.

5/3/1 Rest Pause: A 6-Week Challenge

What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.

Screw Exercise Variation!

How important is exercise variation really? According to this coach, not very. Check out his reasoning.

2 Big Mistakes

Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.

Not Your Average BS Core Training: The Sequel

Nine vicious exercises that’ll build your core without boring you to death.

  • Abs
  • Fascinating Facts About Sleep

    When you go to sleep, some pretty amazing things start to happen. You may be surprised.

    3 Techniques for Serious Strength

    Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.

    The Nordic Hamstring Attack

    Not many people even know about this effective hamstring exercise. Do you? Check it out.

    4 Things to Steal From CrossFit

    Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.

    Deadstop Training Revisited

    If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.

    5 by 5 by 5 in 25

    The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.

    Heavy Partials for Size and Strength

    Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.