Double kettlebell training for front squat, military press, and clean and snatch.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
Four squatting rules that will fix your form and help you set a new PR fast.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
They play a role in allergies, the immune system, body weight, and even testicle size! They also do something really, really, weird (or weird-er).
Great. Another article that makes you question everything you're doing. Oh well, at least there are plenty of tips that we can start using right away.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Seven great reasons to go deep.
Are people taking the ideas of correct exercise too far? This coach says so. Check it out.
Here's how to lose fat while staying super strong.
Build big legs. Hug a puking pail. Hate your life. Who could ask for anything more in a training program? Check it out.
Should you squat butt to calves? High bar or low bar? What about elevating the heels? Foot placement? Tempo? It's all here in this article.
Ask yourself these three important questions and you’ll be able to choose better workouts for your goals.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
How important is exercise variation really? According to this coach, not very. Check out his reasoning.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.
When you go to sleep, some pretty amazing things start to happen. You may be surprised.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Not many people even know about this effective hamstring exercise. Do you? Check it out.
Hating on CrossFit is trendier than those hipster Ray-Bans your aunt bought you. There are some aspects of CrossFit that deserve your attention, however.
If you're searching for a way to smash a strength plateau in a hurry, try deadstop training. Here’s how to do it.
The best workout delivers the greatest impact in the shortest time. If you're short on time but still want serious gains, try this.
Supramaximal lifts result in jaw dropping increases in size and strength. Here’s how to do them.