Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
The hip thrust is one of the best glute-builders around, and there are many variations of it. Here's how to progress them right.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Are people who do group fitness classes happier than solo lifters? Here's what science says.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Many people are unaware they're doing this. Check it out.
Regular dislocates are popular for warming-up. Add two wrap-arounds to get the most benefits. Here's how.
It works far better than you would have ever guessed.
Also called the lumberjack press, this exercise will light up your delts and challenge your core.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.