Build your lockout strength and the size of your triceps with this movement.
Complexes – a series of exercises performed in succession with a single implement – are a great way to build muscle, boost conditioning, and burn fat.
This is not for beginners. But if you're past that stage, this variation will crush your chest, shoulders, and triceps... in a good way.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Trying to get your significant other or a relative into the gym? Want to help a friend get motivated? Check out these 11 tips.
Save your joints and recover faster with this bench press variation.
With this variation, you come to a complete stop at the bottom of each rep.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
The idea of muscle confusion is stupid, but strategic variation is different. Here's how to use it to keep the strength and muscle gains coming.
Use this handy guide before you go all-out with your next PR attempt.
How to use your metabolic rate to keep the gains coming.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.