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Tip: Master the Pause and the Slant

Improve your deadlift fast with these two tips.

Tip: A Really Bad Deadlift Habit

People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.

Tip: Your Ears Can Detect Low Testosterone

A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.

Question of Power 2

Are big lifts best for delt size? Is the leg press worthless? And how do you avoid embarrassment at competitions? Answers here.

Tip: Saturated Fat – Animals vs. Coconuts

Why is one considered bad and the other good? Here's the real story.

Tip: Short Burst Training for Life Gains

Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.

Tip: 5 Gym Hacks to Make Life Easier

You're going to wonder why you didn't think of a couple of these!

Tip: Banana Nut Muffins for Bodybuilders

Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.

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Tip: The Two-Up, One-Down Calf Press

Use the leg press for this one. Lift with both feet, hold the contraction for 3 seconds, and lower slowly with one foot.

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Tip: Standing Calf Raise, Rest-Pause

Hit failure at 12-15 reps, rest only 20 seconds, then repeat for as many reps as possible.

Tip: Cannabis, Body Fat, and Testosterone

Does weed make you overeat? Does it lower T levels? Here's what science tells us.

Tip: 3 Unexpected Things That Accelerate Gains

The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.

Tip: Max Tension Triceps Training

Ramp up your triceps workout with this new drop set variation.

Tip: The Worst Thing to Say About Training

If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.

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Tip: Agonist Superset: Chin-Up and Curl

Jack up the metabolic and muscular damage, jack up your biceps growth. Try this superset.

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Tip: Don't Cut Your Rest Periods Short

Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.

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Tip: The Peel-Back Technique for Better Deadlifts

Improve your form and get a mechanical advantage boost. Here's how.

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Tip: Get the Hips Through!

Can't lock out your deadlifts? Here's the cue you need.

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Tip: Fix Your Technique with Paused Deadlifts

Clean up your form. Get stronger in your weakest range of motion. Smash your PR. Here's how.

Tip: One Exercise for Posture & Shoulder Health

Many experienced lifters have added the face-pull to their training plan, but here's a challenging variation most haven't tried.

Tip: The 3500-Calorie Rule is Dead

For over 60 years, the fitness industry has believed that cutting calories by 3500 results in a 1-pound loss. The industry is really, really, wrong.

Tip: The Most Neglected Body Part in the Gym

The neck exercise every strong guy needs.