Adding bands to trap bar rows increases the tension at the top, frying your lats and upper back... in a good way.
The subtle shift in hand and arm position on the lowering phase will crank up the challenge and the strength and muscle gains.
Prepare your shoulders for heavy lifting with this tri-set.
Light up your traps and delts with this simplified variation of the barbell snatch.
Good at chin-ups? Nice. Now try this. Keep your body straight and touch your sternum to the bar.
Add this exercise to your arsenal to build strong and stable shoulders.
Find out how strong your biceps and lats really are.
Build your rear delts and upper back by flipping your grip on reverse flyes (bentover lateral raises). Here's how.
Nail every fiber of your chest with one exercise. Just change the angle once you fatigue in one position and extend the TUT.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Also called the cross-body hammer curl, this neutral-grip exercise will hammer the brachialis, the muscle beneath the biceps, adding more size to your arms.
Think of this as a T-bar row, but for your legs. It will smoke your quads.
Regular lifters do regular sets. Ambitious lifters do drop sets. Crazy mothers do mechanical drop sets. Be a crazy mother. Here's how.
This style of row is great for back hypertrophy and for building your grip for the deadlift. Go for at least 20 reps, Kroc-row style.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Big bench pressers use this movement to build the upper back and protect shoulder health.
Protect your neck. Here are some great exercises for athletes to build and strength the neck.
Attach a two-inch pipe to some webbing and a cable machine to really build your grip and forearms. The resistance increases as you roll.
Get a pipe and make this yourself. Unlike a standard wrist roller, the rack version doesn't overtax your shoulders, just your grip and forearms.
Joints hurting? CNS fried? Here's how to intelligently train the bench, deadlift, and squat to keep the gains coming.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Strength athletes train their crushing grip strength, but often neglect pinch grip strength. Here are some new ways to train it.
Make this exercise work even better for pecs. Here's how.
Wrist curls stress the tendons and don't work very well. Here's a better option.