Two old-school exercises that are worth trying out. Check 'em out.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
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Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
This variation simulates a decline pullover (more range of motion) but with extra core engagement. NFL athlete Jarius Wynn demonstrates.
For chest development, do a light bench press to the neck. A good scheme is 6 sets of 6 reps with 20-second rest periods.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
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This is a double duty exercise. First it strengthens your core. Then, when your core is stronger, it's a great unilateral chest exercise.
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Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Use this lift to train your deadlift lockout and build your back and traps.
Follow this simple rule and get better results from your pulling exercises.
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Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
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Try this to improve lower body explosiveness, core stability, and upper body strength.
Overhead squats will improve your regular back squat technique and patterning.
This much-maligned piece of gym equipment can do something no other machine can do. Check this out.
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Go heavy, keep your form tight, and this movement becomes one of the best deadlift assistance exercises.
Increase mobility at the thoracic spine with these corrective drills.