If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
How to use a blend of heavy and moderate loads for specific TUTs to trigger both sarcoplasmic and myofibrillar hypertrophy.
Born in Israel but he was raised on T Nation, Amit Sapir has gone from knowledge-hungry teenager to IFBB pro bodybuilder.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Shake up your training with Tabata for biceps, eccentric roll-outs for abs, and speed push-ups.
Warning: There will be blood. This technique will rapidly add mass your biceps, chest, back, delts, and legs.
Forget those long warm-ups that have you break-dancing across the gym floor. Here's something short and effective.
Check out this single-leg movement that provides all the benefits of unilateral work while still allowing you to go heavy.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Compression wrapping is an inexpensive way to treat those troublesome knees, wrists, and elbows. Here's how to do it.
Accelerate hypertrophy with slight modifications to your staple exercises. Here are seven ways to do it.
To make fast gains in the squat you have to squat more frequently - a lot more frequently. Here's how to make it work.
Mental toughness separates champions from also-rans. If you weren't born with it, here are four ways to develop it.
To build strength and mass, you need a steady diet of variations of these basic, heavy exercises.
While variety is good – even necessary – too much of it derails your progress. Here’s what you need to know.
Stimulate the neurological/myofibril connection to accelerate strength and muscle gains. Here’s how.
Static stretching makes you weak, slow, and doesn't improve flexibility. Or does it? Here’s a different opinion.
The most successful coaches stay on top cause they never stop learning. Here's what one of the best learned last year.
Do you really need to worry about the ratio between omega-6 and omega-3 fatty acids? Here’s what science has to say.
Nate Miyaki says to forget the resolutions, forget the endless string of magical diet and training tips; all you need to do is learn one simple lesson.
Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big, big fan of Indigo-3G®.
Fifteen more workout tips from Bret Contreras, including assisted one-arm push ups, the merits of heavy back extensions, the benefits of the "clam raise," and more.
There are things you absolutely must do to get big and strong. And then there's the stuff that didn't quite make the cut.
Squats and deadlifts may be bad ass and scare your momma, but some of the supposedly “sissy” exercises are really anything but!