Here are the most common mistakes made with the horizontal row (and how to fix them).
Nail your glutes and challenge your overall mobility, stability, and strength with this lunge variation.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
If cake were the new superfood, this would be the recipe.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Build your quads. Challenge your lungs. Test your sanity. Try this!
Ramp up your triceps workout with this new drop set variation.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.
A pull-apart to increase your bench press? Yes. Try this.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Sub-maximal explosive deadlifts for sets of 3-5 reps are sure to boost your conventional deadlift PR.
Coach Lee Boyce blew out both knees. The unconventional rules he used to bring himself back can help anyone with a musculoskeletal injury.
Does stretching, foam rolling and all that recovery stuff make you want to slit your wrists? Here's how to lift in a way that's therapeutic.
Hips coming up too fast? Can't keep upper back tension? Here's the fix.
Use this training technique to boost muscle fiber recruitment and build a better mind-muscle connection with lagging muscles.
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
Nail those shoulder-widening medial delts with this exercise.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Keep the tension on your biceps high even at the top end-range with this exercise.