In a lot of ways, Nelson Montana is the prototypical Testosterone reader. He doesn't have any official training in biochemistry he's actually a musician and an actor but he's read everything he's been able to get his hands on, and he can hold his own with a lot of academically trained experts.
Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
As athletes, our workouts take precedence over just about anything. We may occasionally cut class or call in sick for work, but miss a workout? Not on your life. Likewise, we're so very, very careful about how we eat.
Trying to tighten up your diet and lose fat? Here's how to organize your lifting workouts, according to science.
Build your pecs with this mechanical drop-set. Check it out.
Build a stronger backside with this new twist on a classic exercise.
The full-body tension and bracing you'll get from this exercise will improve just about every lift you do. Here's how to master it.
Here's what happens when women start using testosterone replacement gel.
You'll get some stares in the gym, but the results will be worth it.
Bicep tears suck. Prevent them by doing this unique exercise.
A new study involving both naturals and druggies sheds some light on this common question. Check it out.
Even hardcore lifters need to clean up nice every once in a while. We tested out dozens of products. Here are our favorites.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Unstable training has become a joke, but it's not ALL bad. The right kind can get you bigger and stronger. These exercises are worth doing.
A new study found a connection between fans of dating apps and their use of steroids, bodybuilding supplements, and fasting.
Turn this exercise into an isometric hold for greater strength gains. Here's how.
Two sets of this mechanical advantage drop set will leave your biceps screaming (and growing).
Here's how different deadlifting styles affect your central nervous system and recovery.
Doing this after your last heavy work set will give you a mind-blowing pump and add inches that you'd otherwise leave on the table.
There's an insect that tries to copulate with beer bottles. Really. And he has much to teach you about diet. Check this out.
Everybody focuses on pulling the bar off the floor, but the most important factor is how you lower it. Here's why.
These three quick primer exercises will prepare your body for a record-breaking squat.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.