Last week in Part I the coaches talked about stretching myths and how flexibility affects muscle size and strength. This week they'll delve even deeper into the subject, so warm up your brain, do some dynamic stretches for the frontal lobe, and dig in
Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.
A diet expert shares his food rules for staying lean and building muscle. Check it out.
A first time juicer tells his anabolic tale.
Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
I've been called a wide variety of names over the past couple of years. These names have ranged from "guru" to "cheater." Frankly, I don't give a damn what people call me. The bottom line is that I get results with my athletes.
Train every muscle group 4 times per week? Yes, it can be done, if you plan it right. Try this program.
We all know building a muscular body takes time, but if you want to speed things up and kickstart some serious hypertrophy, you must make intelligent use of two core muscle-building concepts: absolute strength and absolute volume.
If you've had trouble gaining lean weight during mass building phases, here's something that will help.
You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.
Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.
How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.
A Brief History of Mind Over Matter
This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.
My new pastime (and how women should train)
Romanian deadlifts and stiff-legged deadlifts. There is a difference. Which one is right for you? Check out this info.
10 Ways to Screw Up Your Diet
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
An Interview with Charles Staley
You think "roid rage" is bad? Try taking away a habitual coffee drinker's morning java, then see what happens! Trust me, I've seen it and it ain't pretty.
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
An Interview with Frank Shamrock
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"