Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.
Good at pull-ups? Nice. Now try this variation.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Go light, be meticulous with your form, and focus on contracting all the small muscles working in your upper back and shoulders.
Bring up your rear delts, rhomboids, and external rotators with this movement.
This exercise hits both the long and short heads of the biceps, which most biceps exercises can't do.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
It's time to cast aside some outdated training ideas and start paying attention to the new science. Here's what you need to know.
Without moving your hips back and forth, get a good stretch in the lats, then pull the bar into the lower abs.
What are your ankles doing when you squat? It's important. Here's why.
Some exercises just don't fit your body type. Others are hard to set up. Here's how to make those awkward exercises work for you.
Test your upper-body strength in a new way and develop control and stability. Work up to doing at least 5 solid reps per side.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
Is it really a bad exercise? That depends on your posture and your overall training history.
Fix your technique and turn up the time under tension with this brutal variation.