This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Are you already as flexible as you need to be? Here's what science says.
This complex starts with the squeeze press. Ideally, use hex dumbbells since you need to squeeze them together hard. Then move on to regular flyes.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
Use it as a warm-up or add some weight and build some muscle. Go down only as far as your range of motion comfortably allows.
Crank up your plank with this tough variation.
Make the spider curl even better: push the dumbbells together for a harder contraction. Once fatigued, move the elbows back to extend the set.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
It happens to coaches and trainers, and it can happen to you too.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
New research shows that a single unhealthy meal can have devastating effects.
Finish off your back day with this unique variation for complete back development.
Tried every shoulder exercise? Probably not this one, which is also great for functional core strength.
Use this machine along with mechanical drop sets to ignite new muscle growth.
Want a really strong core? Add this tough ab exercise to your program.
Add a slow negative to this classic strength and power movement and you'll get a great full-body exercises for athletes.
Yeah, burpees don't suck enough, let's make them tougher! Seriously, this will get you in fighting shape fast.