Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Build all-around core strength with this move.
To build your abs, you need to add resistance, just like every other muscle group. Here's a great way to do it.
Nail those shoulder-widening medial delts with this exercise.
Make this rear-delt exercise even better by rotating your hands at the finish.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
Most deadlift cues are internal in nature. Try these intent-based external cues to really nail your deadlift.
A dead-simple tip to improve your deadlift.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
We think of the deadlift as a pulling exercise, and that's true. But it's also very much a pushing exercise. Here's why.
Ten more awesome tips and cues for the most proven strength-building lift on the planet.
Here's how to use the dynamic-static method to ramp up your core training.
Build your lockout strength and the size of your triceps with this movement.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
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This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Use this movement blocking drill to clean up your squat form.
With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
The 21s method is a proven muscle builder. Here's how to make it even better.
Develop overall strength and athleticism with this rotational move.
Exercises like this one, performed in the transverse (rotational) movement pattern, add to your overall athleticism.