Slow down there, Hoss; you can't start pulling heavy weights from the get-go. Let us show you the proper progressions to make your deadlift truly worthwhile.
Did all that holiday snacking leave you stretching the seams on your Santa suit? Coach Chris Bathke has what you need to get back into fighting shape, fast.
The T Nation coaches offer up some cool tricks to make your next workout a memorable one.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.
It's a battle royale between you and your body: you want to lose fat while keeping your muscle, but your body has other plans.
One of the industry's top bodybuilding coaches reflects on four decades as a competitor and coach ... and throws a few punches at the status quo.
Dave Tate, Bret Contreras, Scott Abel, Christian Thibaudeau, Eric Cressey, and Tony Gentilcore describe some of their favorite "case histories."
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
When do you do low reps and heavy weight? What about higher reps and light weight? Read this and finally feel good about writing your own training programs.
Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.
So what if your gym refers to the power rack as the "curl station"? There are ways to butch up even the wussiest gym.
Christian Thibaudeau, perhaps inadvertently, starts to reveal some of the secrets behind the upcoming "I, Bodybuilder" plan.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.