Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
Charles Poliquin answers your questions about arm training. Check it out.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
So you think you're hot stuff cuz you load up the leg press with 16 plates? Too bad that translates to about as much weight as your grandma can lift.
Dr. Lowery white-knuckled his way around the country to get the first word about the research that could change the way you train.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
More ways to keep your back strong, healthy, and ready for more plates. Check it out.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
Science writer Gary Taubes has a simple message: Everything you think you know about diet is wrong.
This is the United States of America. Like it or not, the bench press will always be the most popular exercise. Too bad everyone sucks at it.
Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.
Q & A with one of the world's premier strength coaches.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
Something you can do at home for five minutes that will add size to your chest and upper arms. That plus lots of other cool stuff. Check out the list.
The best way to get an X-shaped physique is to build up the rear delts, forearms, traps, and calves. Jimmy Smith tells you how.
Are hard gainers stuck with skinny calves and forearms? Is lower always better on squats? Answers to these questions and more in the latest installment of our series.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.
An ab routine that not only trains every function of the muscles, but also gets you ripped.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.